BAGAIMANA NAK MEGELAK DARI ALASAN MALAS NAK BERSENAM?Jom baca kat sini.
3 Cara nak pecahkan tembok alasan tu :-
(Credit to Amanda Rushell articles)
1. Tidak ada masa
If something is a priority, you will find a way to make it happen. I always find it ironic how the busiest people I know always seem able to squeeze in the time to work out. It's a myth that it takes a lot of time to workout. You can get a great workout in 20 minutes or less without even leaving your house. If you have a particularly busy day, try jumping rope for 15 minutes or popping in a workout DVD at home.
If something is a priority, you will find a way to make it happen. I always find it ironic how the busiest people I know always seem able to squeeze in the time to work out. It's a myth that it takes a lot of time to workout. You can get a great workout in 20 minutes or less without even leaving your house. If you have a particularly busy day, try jumping rope for 15 minutes or popping in a workout DVD at home.
2. Tak ada gym yang dekat dgn rumah atau pejabat.
Tak payah jauh, dalam rumah pun boleh bersenam. Belilah CD aerobik atau tarian yang sedang hangat di pasaran sekarang, contohnnya
You can get into the best shape of your life without stepping foot in a gym. Your body is the best piece of equipment. As I mentioned above, workout DVDs are a great option to help you get in shape without a gym membership. You can also go for a run or just find a routine like this one online to do at home or at a park.
3. Tak tau bagaimana nak mula senaman.
"Exercise is not rocket science. The hardest part is simply getting started. If you really have no idea how to be active, do research online. (LIVESTRONG.COM is a great place to start), buy a fitness magazine, enroll in a fitness program, or hire a personal trainer. Unless your doctor has specifically told you that you should not exercise at all, start by taking a walk around the block. There are also various exercise apps and workout videos that will take you through entire workouts based on your fitness level and goals.
Choosing not to exercise is just that, a choice. Ditch the excuses, and join me in the daily battle to look and feel fit and fabulous. Remember fit is the one look that never goes out of style.
Jika nak merasai sensasi bersenam sambil belajar tarian aerobik semasa, anda yang berada sekitar bandaraya Kuching boleh bersama-sama rakan2 kita di Pustaka Negeri Kuching setiap petang pada pukul 5.30 hingga 7.00 petang. Semuanya free dan tidak ada limit jika nak join.latihan berhenti sementara sempena bulan Ramadhan 2014 ini dan di sambung semula selepas minggu kedua selepas hari raya nanti.
Andai ada di kalangan anda nak juga energy booster untuk kesihatan untuk dipakejkan dengan senaman ini, sila hubungi saya bila-bila masa sahaja seperti maklumat di bawah.
Sebarang maklumat lanjut atau tempahan, sila hubungi saya:
Email: wahidah-dnc@hotmail.com
Whatsapp/Contact/SMS: 016 8937256
Shaklee Membership ID: 1105549
Kawasan COD: Kuching & Bahagian Kedua Sarawak
Sebarang maklumat lanjut atau tempahan, sila hubungi saya:
Email: wahidah-dnc@hotmail.com
Whatsapp/Contact/SMS: 016 8937256
Shaklee Membership ID: 1105549
Kawasan COD: Kuching & Bahagian Kedua Sarawak
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